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What would being FREE feel like to you?

Does it stir a feeling in you or ignite a spark?

If it does, great let’s work with this feeling.  Invite it to sit with you and take some time to be alone with it.

Where do you feel it?  What colour is it?  Where in your body is the feeling hiding?  Perhaps your tummy or your heart?

You might remember a time when you were young and as free as a bird or, you might remember always looking for freedom.  Freedom from school, rules, parents or whatever.  Maybe you felt like you never really belonged anywhere?

No matter what your feelings bring up for you, know your worth as you feel deeply into your emotions.  You don’t have to earn it from anyone, nor do you have to give it away to anyone, your worth is already there inside of you.

Embrace it and know you have a right to be here.  Whatever story has been weaved into the fabric of your life can be accepted for what it is and a journey of remembering what you want for the rest of your life activated.

Sometimes your biggest critic is yourself and when you get over proving yourself to yourself, you will feel empowered to reclaim your FREEdom to live life on your terms.

The journey starts with you.

Dolores Andrew-Gavin, Author, Assertiveness and Empowerment Coach, Soul Care Practitioner, Energy Therapist and Mum