Grounding Our Emotions in our 1st and 3rd chakras.

Emotions are energy in motion e-motion.  They are constantly coming into our awareness and when we are in a healthy relationship with them we can allow them to flow.   In order to have good emotional intelligence or, to be able to let our emotions flow it is important that we learn how to ground.  Grounding means coming into the present moment and being still.  We are more able to deal with what we consider more “negative” emotions when we come from this grounded place.