Celtic Soul Essence
Kathy exclaimed, “I am having the best period! No sharp pains, cramping, or back aches like usual. I am traveling all this week for training and it would have been awful if I had my usual symptoms.”
Kathy was surprised, and elated, by the incredible results she’d gotten from what may seem like a strange trend – a trend that has deep historical roots as an ancient remedy and is seeing a fervent revival among women today. Many know this remedy as yoni steaming.
The yoni steam (sometimes called the vaginal steam, v-steam, chai-yok or bajo) is a remedy that has stood the test of time. Yoni (योनि) is Sanskrit for vagina and womb, can be translated as origin of life, and is the symbol of the Hindu Goddess Devi. In Mayan and Korean cultures, yoni steaming has remained a well-respected ritual for supporting all aspects of women’s wellness – from the physical, to the emotional and spiritual. For millennia, women had shared this knowledge among one another, inspiring each other to connect with, love and heal our bodies.
Yet modernity has cast aside this tried and true method. As a result, many women have forgotten this ancient wisdom for our wellness, fallen out of touch with our sacred cycles and become disconnected from our wombs.
Today, women like Kathy are rediscovering the wisdom of the yoni steam, and the ancient practice is experiencing a wild revival. Why?
Because yoni steams have an incredible power to reconnect us with our roots and heal our monthly cycles.
Yoni steams are known by women to:
- Significantly reduce pain, bloating and exhaustion associated with menstruation.
- Decrease menstrual flow.
- Regulate irregular or absent menstrual cycles.
- Improve fertility.
- Speed healing and tone the reproductive system after birth.
- Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
- Assist with the repair of a vaginal tear, episiotomy, or C-section scar.
- Assist with the healing of hemorrhoids.
- Treat chronic vaginal/yeast infections, and works to maintain healthy odor.
- Relieve symptoms of menopause including dryness or pain during intercourse.
- Detoxify the root chakra and womb
- Release stored emotions or traumas that hold us back.
- Tap into the root energy that gives rise our visions and creative potential.
Back to Basics with Ancient Wisdom
A Natural Remedy
Often, us women accept the challenges we regularly face as normal, and we rarely talk about the discomfort and suffering they cause. But today, we are ready to reconnect with our roots and recall the wisdom of our grandmothers. We are remembering that yoni steaming is a simple herbal remedy that we can call upon to naturally treat the causes of these challenges and heal our sacred cycles.
“It’s time to share this wisdom with our sisters far and wide!”
How to do a yoni steam
It’s easy for you or your loved ones to do a yoni steam at home. To do so, simply steep approximately 1 heaping cup of dry yoni steaming herbs in a pot of hot water for 10 minutes. Allow the water to cool for 5 minutes, and then pour into a heat-safe basin. Disrobe from the waist down, and find a quiet place to relax with the steam below your yoni (vagina) for about 30 minutes. Keep the steam contained, but be sure the steam temperature is mild, so as to avoid burns. Stay wrapped in warm blankets from head to toe as you sit, staying as warm as possible. The steam should feel pleasant, and you’ll likely find the sensation enjoyable! This is a great time to write in a journal, listen to a guided meditation or set some intentions for yourself in your life.
Once the time has passed, remain wrapped in blankets and lie down in a warm bed for at least an hour (or the night). The herbs will continue to work on your reproductive system as you rest, and you’ll wake up feeling healed and revitalized. Repeat this process two to three times per month (except for while menstruating). If you are like the countless other women who yoni steam regularly, you’ll notice a powerful reconnection with your root and your womb, a more pleasant menstrual cycle, and more creative energy as the months go by.
How does yoni steaming work?
A yoni steam works by applying gentle heat, as well as moisture carrying the volatile oils of medicinal plants, to the exterior tissues of the vagina (the tissue referred to as the vulva). The warmth increases circulation to the labia, causing it to swell and expose the inner labial mucus membranes. These tissues are very porous and absorbent, allowing the bloodstream to pick up the volatile oils of the plants and carry them into the inner reproductive system, including the uterus. There, the plant medicine helps to thin mucus and shed unnecessary membranes and build-up. The result is a revitalized uterus, a healthier, more pleasant cycle and a woman who feels more connected to her womb.
Yoni steam precautions
Are there any drawbacks to yoni steaming? Not many, as long as you follow a few simple precautions. First and foremost, never try a yoni steam while pregnant or if you have any sort of infection. Secondly, yoni steams should only be used while you are not menstruating, and are not recommended for women with an intrauterine device (IUD). Third, you always be sure the steam temperature is mild so as to avoid scalding. Finally, be aware that your first cycle after steaming may be heavier and darker, however this is simply proof that the treatment worked, and will not be the case in the future (your body had to purge all that “excess” out before it can feel light and healthy!). As long as you are aware of all of the above, yoni steaming is a safe and effective holistic health treatment.
Yoni steaming is an age-old remedy that has been tested and proven by generations before us. Whether your life is dramatically improved because of easier menstruation, or you simply experience a greater connection with your yoni, the benefits of this ancient wisdom are abundant.
It’s time every woman is aware of this ancient natural solution, and has access to the information and resources she needs to treat herself. For the sake of every woman, her community, and the planet.